Robot | Path | Permission |
GoogleBot | / | ✔ |
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Sitemap: http://www.capitalsportsmed.com/sitemap.xml User-agent: NerdyBot Disallow: / User-agent: * Disallow: /ajax/ Disallow: |
Title | Capital sports medicine - |
Description | Menu Capital sports medicine Blog About Contact Suggestions t. 04 499 5732 Acute Injury Management 23/10/2015 10 Comments What to do with Acute Injuries I |
Keywords | Sports Blog NZ Physio Massage Sports Physician Capital Wellington New Zealand |
WebSite | capitalsportsmed.com |
Host IP | 199.34.228.152 |
Location | United States |
Site | Rank |
US$353,106
Last updated: 2023-05-18 11:40:43
capitalsportsmed.com has Semrush global rank of 29,974,891. capitalsportsmed.com has an estimated worth of US$ 353,106, based on its estimated Ads revenue. capitalsportsmed.com receives approximately 40,743 unique visitors each day. Its web server is located in United States, with IP address 199.34.228.152. According to SiteAdvisor, capitalsportsmed.com is safe to visit. |
Purchase/Sale Value | US$353,106 |
Daily Ads Revenue | US$326 |
Monthly Ads Revenue | US$9,779 |
Yearly Ads Revenue | US$117,340 |
Daily Unique Visitors | 2,717 |
Note: All traffic and earnings values are estimates. |
Host | Type | TTL | Data |
capitalsportsmed.com. | A | 14400 | IP: 199.34.228.152 |
capitalsportsmed.com. | NS | 14400 | NS Record: dns113.a.register.com. |
capitalsportsmed.com. | NS | 14400 | NS Record: dns082.d.register.com. |
capitalsportsmed.com. | NS | 14400 | NS Record: dns224.b.register.com. |
capitalsportsmed.com. | NS | 14400 | NS Record: dns232.c.register.com. |
capitalsportsmed.com. | MX | 14400 | MX Record: 20 alt2.aspmx.l.google.com. |
capitalsportsmed.com. | MX | 14400 | MX Record: 30 aspmx2.googlemail.com. |
capitalsportsmed.com. | MX | 14400 | MX Record: 20 alt1.aspmx.l.google.com. |
capitalsportsmed.com. | MX | 14400 | MX Record: 30 aspmx5.googlemail.com. |
capitalsportsmed.com. | MX | 14400 | MX Record: 30 aspmx3.googlemail.com. |
capitalsportsmed.com. | MX | 14400 | MX Record: 10 aspmx.l.google.com. |
capitalsportsmed.com. | MX | 14400 | MX Record: 30 aspmx4.googlemail.com. |
Menu Capital sports medicine Blog About Contact Suggestions t. 04 499 5732 Acute Injury Management 23/10/2015 10 Comments What to do with Acute Injuries I’m sure you know how it feels to roll your ankle or twist your knee. The immediate reaction for most of us is to follow the PRICE (Protection, rest, ice, compression, elevation) protocol but why do we do it? Today we are going to bring you a “message in a bottle” that we have moved on from PRICE to POLICE (Protection, optimal loading, ice, compression and elevation) and what the evidence is to back up each point. You can’t turn a pun opportunity like this down so here is a link to message in a bottle by the POLICE So why change from rest to optimal loading and what are the benefits behind the other stages? While rest may be helpful in the very short term, continued rest may lead to deconditioning of the tissues – joint stiffness, muscle weakness or tightness and reduced proprioception (control and balance) Optimal loading will |
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Domain Name: CAPITALSPORTSMED.COM Registry Domain ID: 1937874403_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.register.com Registrar URL: http://www.register.com Updated Date: 2021-05-30T20:27:58Z Creation Date: 2015-06-12T01:53:38Z Registry Expiry Date: 2023-06-12T01:53:38Z Registrar: Register.com, Inc. Registrar IANA ID: 9 Registrar Abuse Contact Email: abuse@web.com Registrar Abuse Contact Phone: +1.8003337680 Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Name Server: DNS1.REGISTER.COM Name Server: DNS2.REGISTER.COM DNSSEC: unsigned >>> Last update of whois database: 2022-06-15T09:38:29Z <<< |